Gur Trition

  Pregnancy is a nine-month journey full of excitement, changes, and challenges. Each month brings new developments for the baby and different needs for the mother. Eating right, following simple lifestyle habits, and using safe Ayurvedic remedies can make this journey smoother. At  Gurtrition , we believe pregnancy care should be simple, natural, and based on both science and traditional wisdom. This guide will walk you through what to eat, what to avoid, remedies for common issues, and tips for each stage of pregnancy. Press enter or click to view image in full size Freepik(avatar gpointstudio) First Trimester (Month 1–3) What happens:  Baby’s brain, heart, and organs start forming. Mothers often face morning sickness, nausea, and fatigue. Nutrition: Eat light, frequent meals. Add folic acid-rich foods: spinach, beans, oranges. Include khichdi, curd, smoothies, soaked dry fruits. Ayurvedic Remedies: Nausea & vomiting : Ginger tea (boil fresh ginger in water). Gas ...

  When it comes to health and long life, people around the world are always searching for the “perfect” diet. From fasting routines to superfoods, every culture has its own wisdom about eating. In Japan, especially on the island of Okinawa — known for having one of the highest numbers of centenarians (people who live past 100) — there is a simple but powerful rule called   Hara Hachi Bu . Press enter or click to view image in full size This Japanese phrase translates to  “eat until you are 80% full.”  At first glance, it might sound too simple to be effective. But research shows that this way of eating is deeply connected to  longevity, weight control, and overall health . In this article, we’ll explore what Hara Hachi Bu means, where it comes from, why it works, and how you can practice it in your daily life. What Does Hara Hachi Bu Mean? “Hara” means stomach, and “Hachi Bu” means 80 percent. Together, it forms the practice of stopping a meal when you feel just...

  When most people think about fitness, they focus on heavy workouts, calorie burning, and pushing their limits. But here’s the truth: the body doesn’t grow stronger during workouts — it grows stronger during recovery. Recovery-first fitness routines are becoming the real secret to long-term health, performance, and overall well-being. Press enter or click to view image in full size In this article, we’ll break down what recovery-first fitness really means, why it matters more than endless workouts, and how you can build a routine that supports strength, energy, and sustainable results. What Does Recovery-First Fitness Mean? Recovery-first fitness is an approach where rest, sleep, mobility, and mindful training are given as much importance as the workouts themselves. Instead of pushing harder every day, the focus is on balancing stress (exercise) with recovery (healing). A recovery-first plan includes: Rest days  built into your schedule Quality sleep  to recharge your bo...