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Is Whey Protein Necessary? A Plant-Based Coach’s Honest Answer | Gurtrition

 


Whey protein is made from milk. When cheese is made, the watery part that separates is called whey. It’s processed, flavored, and turned into powder — which many people take for muscle growth after workouts.

Whey has:

  • All 9 essential amino acids
  • Fast absorption
  • Around 20–25g protein per scoop

❌ But Is It Necessary for Muscle Gain?

No. You don’t “need” whey to build muscle. You just need enough total protein — and that can come from plants too.

Your body builds muscle using amino acids. Those amino acids exist in:

  • Tofu
  • Lentils
  • Soya chunks
  • Chickpeas
  • Peanut butter
  • Quinoa
  • Oats
  • Nuts & seeds

The key is to eat enough total protein every day, whether it comes from whey or whole foods.


💪 Plant Protein vs Whey Protein – Honest Comparison

Feature Whey Protein Plant-Based Foods

Protein per scoop 20–25g 8–15g per 100g (varies)

Digestion Speed Fast Medium

Digestive issues Common (bloating) Rare (if gut-friendly)

Gut health impact Often irritating Mostly healing

Fiber content None High

Nutrients & vitamins Low High

🌿 Real Talk: Why I Recommend Plant-Based Protein

At Gurtrition, we look beyond macros. We focus on:

  • Gut health
  • Long-term performance
  • Whole body recovery

Whey may give fast results, but many people experience:

  • Bloating
  • Acne
  • Stomach issues
  • Hormonal imbalance

Plant-based protein, when done right, gives:

  • Stable energy
  • Clean digestion
  • Anti-inflammatory benefits
  • And yes — lean muscle growth

🥗 What You Can Use Instead of Whey

Here are my top 5 plant-based protein choices for muscle gain:

  1. Soya Chunks – 50g protein per 100g (dry)
  2. Tofu or Tempeh – Great for cooking
  3. Lentils (Moong, Masoor) – Cheap and powerful
  4. Quinoa – Complete protein with fiber
  5. Homemade protein smoothies – With peanut butter, banana, oats, flax seeds

➡️ Pro tip: Mix 3–4 different sources daily to cover all amino acids.

🧠 But What If You Still Want a Protein Powder?

That’s okay too! You can try:

  • Pea Protein
  • Rice Protein
  • Plant-based blends (no soy or dairy)

Look for:

  • 20g+ protein per scoop
  • No added sugar
  • No artificial flavors

🔚 Final Words from Gurtrition

Whey is not magic. Discipline, proper eating, and consistent training are.

Whether you choose whey or not, the real goal is to fuel your body in a way that supports your strength — without harming your gut.

And that’s the Gurtrition way:

🌱 Build muscle. Protect your gut. Eat smart.

📌 Follow @TheGurtrition on Instagram for more muscle tips

🔗 [gurtrition.blogspot]

💬 DM “PLANT PROTEIN” if you want a free 1-day veg muscle meal plan


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